Curated articles on signs of OCD
Perspectives · 11 of 446 in the catalog
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“Obsessive-compulsive disorder is often a long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions), and behaviors (compulsions) that he or she feels the urge to repeat over and over. People with OCD may have symptoms of obsessions, compulsions, or both. These symptoms can interfere with all aspects of life, such as work, school, and personal relationships.”
Alexandra Thompson
cumberlandcenters.org
Undiagnosed OCD in Everyday Life: Signs at Home, School, and Work — Cumberland Counseling CentersSeen August 2026
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“People might think it’s just about being extremely tidy or overly organized, but OCD can take many forms, and when left undiagnosed, it can quietly affect different areas of life. Whether at home, school, or work, OCD can manifest in ways that disrupt daily routines, relationships, and emotional well-being. Here’s how undiagnosed OCD might show up in these environments and what you can do if it's causing problems.”
Shala Nicely
shalanicely.com
Overcoming Optimization OCD: Productivity Isn't Your WorthSeen August 2026
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“Optimization OCD is a term I coined to describe the combination of never feeling quite good enough, compulsively overworking or overdoing, and striving for perfection. Staying busy becomes a compulsive strategy that avoids real life, recovery, and downtime. ERP for optimization OCD includes practicing “doing nothing,” setting boundaries, and resisting overperformance to break the compulsive cycle.”
Michael Epstein
familypsychnj.com
How to Manage a Career When You Have OCD | Family Psychiatry NJSeen August 2026
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“However, while the negative symptoms of OCD may seem insurmountable at times, they can be effectively mitigated and managed by developing healthy coping strategies. Family Psychiatry and Therapy takes pride in providing individuals and families with all of the resources and knowledge they need to overcome mental distress and achieve outstanding behavioral health solutions.”
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“I’ve seen clients with perfectionist OCD rewrite the same email twenty times, terrified of making a mistake. Others avoid meetings because their compulsive checking makes them chronically late. Traditional workplace expectations, such as strict deadlines, can create significant stress when someone feels compelled to repeat the same task.”
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“For these people, their behaviour may appear unusual, and their productivity may be affected. Certain tasks may take longer than usual. Colleagues may not understand why the person with OCD is behaving in a certain way. The person with OCD may even be subject to criticism and even jokes or ridicule.”
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“Managing high-functioning OCD typically involves a combination of therapy and medication. Cognitive-behavioral therapy (CBT), often in the form of exposure and response prevention (ERP), helps reduce compulsive behaviors, while SSRIs alleviate anxiety and intrusive thoughts. Understanding the interplay between these treatments is essential for achieving lasting well-being and sustained success in daily life.”
Stacy Quick, LPC
treatmyocd.com
5 Ways OCD May Show Up in the Workplace and How You Can ManageSeen August 2026
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“Here are 5 common ways you might notice OCD in the workplace, and what you can do to navigate these challenges: The two main symptoms of OCD are distressing, unwanted thoughts, images, urges, or feelings, known as intrusive thoughts, and compulsions, physical or mental behaviors performed in an attempt to relieve the distress brought on by intrusive thoughts.”
Christina Canuto, LMFT-A
choosingtherapy.com
OCD at Work: Common Challenges & How to CopeSeen August 2026
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“Additionally, misconceptions about OCD can create a stigmatizing atmosphere. Identifying workplace triggers, communicating openly with supervisors, and seeking accommodations can significantly mitigate these challenges. If an OCD diagnosis is keeping someone from pursuing or advancing in a career, it can be important to seek professional help.”
Courtney Glashow
anchortherapy.org
What Does OCD At Work Look Like? OCD Counseling in Jersey City — Anchor Therapy, LLCSeen August 2026
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“While movies might portray OCD as excessive hand-washing or color-coded organization, the reality for many professionals is an ongoing struggle with intrusive thoughts, perfectionism, and repetitive behaviors that can deeply impact their work performance, focus, and even relationships with colleagues.”
Katherine Jahangiri
iocdf.org
Recognizing OCD At WorkSeen August 2026
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“Over one-third were worried about job consequences if they sought mental health care. For those of us living with a condition that’s often misunderstood, used as a comedic punchline, or fetishized as a productivity quirk, the thought of disclosure can feel terrifying despite federal workplace protections under the Americans with Disabilities Act (ADA).”
