MOKAPOTAboutPerspectives · 20 of 2703 in the catalog
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This Type of Exercise Is Key to Aging Well—And You’re Probably Skipping Out on ItMay 2022 · Updated April 2026
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“Turns out, we’re missing out on a majorly underrated training component that can help us lower our chances of injury, improve our strength, and age well: mobility. Simply put, mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT.”
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14 Hip Exercises and Stretches For Strength and MobilityJuly 2019 · Updated July 2025
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“Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or inflexible hips due to excessive sitting and too little exercise. On the other end of the spectrum, athletes who overuse their hips can also experience pain and injury.”
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“That is the goal of mobility work—to give your joints that freedom instead of having them be a source of restriction and to potentially prevent muscle strains and joint soreness.” Below, we talk more with Dr. Smith about mobility exercises and share a few to try at home.”
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5 Joint Mobility Exercises to Improve Flexibility and FunctionMarch 2020 · Updated January 2026
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“Try these five flexibility exercises to improve your joint range of motion and function so you can move better, allowing you to improve strength and performance during your next workout. Good ankle mobility may contribute to better balance, fewer falls, and better performance during activities like squats and deadlifts.”
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The Secret to Avoiding Injury? Adding These 8 Mobility Exercises to Your WorkoutsAugust 2022 · Updated September 2023
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“Because restrictions in any of your joints can cause your body to compensate, leading to injury, imbalance or pain, she says, it’s important to regularly incorporate mobility exercises into your workout routine. (This differs from working on flexibility, which is a more passive lengthening of your muscles.)”
5 Daily Mobility Exercises (Video) | Nourish Move LoveSeen August 2026
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“I suggest adding these exercises to your routine daily to improve mobility in the upper body, lower body and spine. Improve mobility, reduce risk of injury, and get better range of motion during workouts with these daily mobility exercises. I suggest incorporating mobility workouts like this one to your home workout plan 1-2 times per week to protect and maintain healthy joints and muscles.”
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“7 ankle mobility exercises that you should do (Includes video of 2 ankle mobilization exercises) Overall, the goal of this post is to teach you how to improve your ankle mobility by using proven methods and exercises with resistance bands. Creating normalcy in your ankles' range of motion will be a game changer for your training, performance, and overall well-being.”
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“There are many great ideas on the internet on how to improve dorsiflexion with ankle mobility exercise, but I wanted to accumulate some of my favorites in one place. Below, I will share my system for assessing ankle mobility and then addressing limitations. I use a combined approach including self-myofascial exercises, stretching, and ankle mobility drills.”
8 Exercises to Improve Ankle Mobility - BioTrustSeen August 2026
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“This can cause a cascade of avoidable issues that can easily be prevented with a few calculated exercises to improve ankle mobility. How do you know if you have good ankle mobility? Ankle mobility is the ability to move your ankle through a full range of motion without pain or restriction.”
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The 10 Best Exercises for Improving Shoulder MobilitySeen August 2026
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“This distinction plays an important role in determining what exercises you need for optimal motion. For improved mobility, your exercises are more central to working your tissues (aptly known as “tissue mobilization” in the physical therapy world). These exercises focus on stretching and alleviating tightness or tension in the muscle tissue, ensuring that they’re physically prepared for movement.”
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“– Tight shoulders can make it difficult to press overhead safely, and limit the exercises you can perform. Lack of mobility can warp the technique you use on certain lifts, and hurt your ability to make strength gains. – Shoulder mobility can be improved with several different stretches and exercises.”
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“Knee mobility exercises help stretch and strengthen the muscles around your knee joint, decreasing your risk of developing a knee injury. Additionally, knee mobility exercises can also improve your overall joint health and increase your range of motion. This is especially important as you age and your joints start to stiffen up.”
10 Best Exercises for Shoulder Mobility and Pain ReliefSeen August 2026
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“Fortunately, shoulder mobility exercises can be the key to relieving discomfort and improving your range of motion. In this blog, we will explore the best exercises for shoulder mobility and pain relief, providing you with practical techniques to enhance joint health and manage shoulder pain.”
The 12 Best Mobility Exercises, PT-Approved | BarBendSeen August 2026
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“If strength training is the meat and potatoes of your exercise routine, mobility exercises are your “micronutrients”. The right mobility work can help preserve bodily function, stave off injury, and also improve your performance.”
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“This can lead to various pathologies in the lumbar spine as well as the lower extremity (1-5). The good news is there are many ways that someone can improve their hip mobility. In this article, you will learn why hip mobility is important for overall movement capacity and longevity, and we will show you 4 exercises to improve your hip mobility!”
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The Best Mobility Exercises To Improve Your Range Of Motion And Help Nix Aches And PainsSeen August 2026
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“When selecting mobility exercises, prioritize movements that address your specific needs. If you spend hours at a desk, focus on thoracic spine, hip, and shoulder mobility. For runners, ankle and hip mobility might be more beneficial. The goal is to improve how your joints function in everyday movements and activities you enjoy.”
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“Performing shoulder-specific exercises, like the ones outlined below, can help build strength and mobility in your shoulder muscles and joints. These exercises may also help prevent tightness and subsequent injury. Before you do any of these exercises, spend 5 to 10 minutes warming up with dynamic upper body stretches such as arm circles, arm swings, and spinal rotations.”
Trainers Say This Underrated Exercise Can Boost Your Workout PerformanceSeen August 2026
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“Instructions: Before and after workouts, do ankle mobility exercises between three to five times per week. During your warm-up, do two to three dynamic (moving) exercises (like the Elevated Dorsiflexion Stretch, Banded Ankle Dorsiflexion, and Toe Walks) to improve your range of motion, and during the cool-down, do one to two static (still) mobility or soft tissue drills (like Foam Rolling Calves and Seated Ankle Stretch).”
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5 Knee Mobility Exercises to Improve Strength and Reduce Pain - Precision MovementSeen August 2026
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“These five mobility exercises don’t just help you stretch – they actively improve how your knees move by strengthening the muscles that support and protect your joints. By focusing on both mobility and muscle activation, you build resilience that lasts, reducing stiffness and pain over time.”
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“These ankle mobility exercises include heel lifts, toe/heel walks, toe raises/heel drops, overhead squats, lunges, and ankle flexion exercises. With the assistance of a podiatrist or other support, slowly lift your heels off the ground. Walk a specific distance completely on your toes and then walk the same distance back on your heels.”