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Strength training on a vegan diet
“It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases.”
“A well-planned vegan diet can be nutritionally adequate and may aid the prevention and treatment of certain diseases [1].”
Gone for an Americano.
3 Proven Vegan Fitness Tweaks to Skyrocket Your Results — The Vegan GymMarch 2017
“Still, this article is specific to vegan bodybuilders, so let's dive into each one of these muscle-building pitfalls to make sure you keep making those vegan gains!”
Nutrition Coach Course Series: Can You Really Get Strong on a Vegan Diet?August 2025
“These factors have contributed to the perception that plant proteins are inherently less effective for building muscle, even though research shows that total protein intake and variety of sources can offset these differences when planned carefully.”
Going Plant-Based (A Vegan Diet for Fitness) | Nerd FitnessJanuary 2023
“If you’re following a plant-based or vegan diet, legumes would be a great way to get protein (more on this to follow).”
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