MOKAPOTAboutPerspectives · 20 of 3022 in the catalog
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Bodyweight Workout for Beginners (20-Minute at Home Routine)May 2024 · Updated March 2026
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“Let’s go through a basic home workout today that can be completed anywhere: in your house, out at a park, in your basement, in a box, with a fox, on the moon, wherever!”
23 best home workouts + 9 virtual fitness platforms to try nowOctober 2018 · Updated June 2023
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“There's no reason your at-home workout should be any less effective than a gym sesh. Any workout, when done with purpose and intensity can be beneficial, even when you're working without any home gym equipment. The key is to give it your all, committing to the session and keeping it up.”
Gone for an Americano.
This No-Equipment At-Home Workout Checks All the BoxesMay 2019 · Updated August 2024
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“This fiery at-home workout is no different; all you need to get it done is a little motivation. The full workout comprises three strength-training circuits (yes, you can build strength with just your bodyweight), with each one including a 60-second cardio burst to get your heart pounding.”
How to Exercise at Home Without Equipment | 28 By Sam WoodNovember 2019 · Updated March 2022
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“My home HIIT workouts are super effective for doing exactly that. They burn fat and tone your entire body, and the best part is that you don’t need any exercise equipment at all. NOTE: This 7 move full-body resistance workout does require some extra resistance.”
Easy exercises to do at home – no gym required!September 2015 · Updated October 2023
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“TODAY’s health and wellness correspondent Jenna Wolfe shares some simple workout moves that you can do in the comfort of your own home while you’re doing chores or watching TV – no gym membership required.Sept.”
Gone for a latte.
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“Worry not as AMRAP Antics has you covered with these 7 of the best at home CrossFit workouts. Working out from home is a great way to continue getting the health benefits the CrossFit provides from the comfort of your own home or garden. These CrossFit workouts are pulled straight from Crossfit.com and require little to no equipment to help you keep fit at home.”
Gone for an Americano.
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“10 CrossFit Workouts You Can Do At Home: WODs by a Certified PT Over the last couple of years, many gym devotees have realized that they can actually get a pretty awesome workout at home. Circumstances have forced many of us to find ways to train at home as gyms shut down due to the pandemic.”
Gone for a latte.
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“This dumbbell home workout plan from Zach Kingsbury, PT and Assistant Gym Manager at PureGym Cambridge Grafton Centre, uses both dumbbell and bodyweight exercises to challenge the body under weighted and non-weighted tension. It's a full body workout that strengthens both cardiovascular and muscular endurance. Repeat 2-3x a week or pair with other home or gym workouts.”
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“The good news is that, especially if you're looking for core workouts at home, there actually are plenty of ways to squeeze a solid no-equipment workout into a short amount of time. Below, you’ll find a core workout you can do at home, which was created by TruFusion trainer Alyssa West.”
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“This home dumbbell workout gives you the tools to build strength, increase muscle mass, and improve your overall fitness, all in the comfort of your own home. With just a set of dumbbells and a little space, you can perform a highly effective full-body workout that targets all major muscle groups.”
20 CrossFit Workouts for Any Home or Garage Gym - Fittest TravelSeen August 2026
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“The beauty of CrossFit lies in the ability to train anywhere with a variety of equipment. Building a home gym that has everything you want takes time and money. But CrossFit is an easily adaptable fitness regime. Whether your home gym is fully equipped or has the bare minimum to get by, you’ll find a workout on this list that you can do at home.”
Gone for a latte.
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“The Best Home Workouts for Weight Loss help increase your Metabolism, improve Cardiovascular Fitness, and support long-term Fat Loss without expensive equipment. Whether you are a beginner or returning to fitness after a break, home workouts offer a flexible and effective solution. By combining regular exercise with smart nutrition, you can create a sustainable path toward better health.”
Gone for an Americano.
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“So whether you get stuck at home or don’t want to pay for a gym membership, you can be strong and healthy knowing good workouts to do at home. It just takes drive and some creativity. Workout Level: How to Know if You are a Beginner, Intermediate, or Advanced?”
Gone for a latte.
A 28-day full body home workout plan you can do in your living roomSeen August 2026
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“If, like many runners out there, you're taking your workouts indoors at the moment, you'll probably be looking for some inspiration. Here, we've got a 28 day home workout plan from GB heptathlete-turned PT, Louise Hazel. “You can do these body-weight moves anywhere and each circuit takes just 20 minutes, so no excuses!” Each week involves a new workout, more challenging than the last.”
Gone for an Americano.
30 Minute At-Home Boxing Workout for Beginners | LitesportSeen August 2026
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“My name is Anthony Crouchelli, I’m the Lead Trainer and Director of Talent at Litesport, and I’m here to turn your workout routine up a notch by adding boxing to your at-home routine. Not only is boxing an effective cardio and strength workout but there are so many ways to step into the ring without stepping out of your home.”
How to do CrossFit Workouts At Home | Garage Gym ReviewsSeen August 2026
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“As long as you have a timer handy, and a few other key pieces of equipment, you’ll be able to get in the same effective workout from the comfort of home. We connected with CPT, CrossFit Level-1 Trainer, and GGR Staff Writer Amanda Capritto to find out what you need to perform CrossFit workouts at home.”
Gone for an Americano.
15-Minute At-Home Boxing Workout to Help Fight StressSeen August 2026
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“A boxing workout at home is a great option for an effective 15-minute workout. Boxing works multiple muscle groups to help you strengthen and tone your body. It is also a great cardio workout because it spikes your heart rate, so you burn more calories and fat.”
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“On days when I focus on my abs, I pull out a yoga mat and enjoy these exercises for the best abs workout at home. Working out at home means, you don’t need much. For this workout, you’ll only need a yoga mat or soft surface and an interval timer, which you can find on most phones.”
Gone for an Americano.
Best Chest Exercises At-Home: Bodyweight, Dumbbell, and Barbell WorkouSeen August 2026
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“Whether you're short on time, looking to save money, or just prefer being at home, chest exercises at home are a great choice. You can use bodyweight exercises for chest workouts without any equipment. This lets you build a home workout routine that makes your chest muscles stronger.”
Ab Workout At Home: 18 Best Exercises For Your Ab RoutineSeen August 2026
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“Exercises like planks, crunches, and knee raises target your abs, obliques, and lower back, all of which contribute to a strong core. Also, home workouts can be just as effective as gym workouts. It’s all about the quality of your workout. Focus on maintaining good posture, engage your core muscles, and ensure your form is correct.”